Ginger root - beneficial properties and contraindications

There is hardly a person who has never tried ginger. Canned delicious slices from the root of the plant were loved by the adherents of Japanese cuisine. Ginger not only separates the taste of one kind of rolls or sushi from another, but also has a bactericidal effect on the body. However, if used improperly, the roots are quite capable of harm. Let's consider the possible contraindications of the plant, as well as examine in more detail its beneficial properties.

Ginger Root Properties

• decrease in body temperature in case of cold due to increased sweating;
• improvement of digestive processes;
• prevention of constipation and fermentation of food in the esophagus;
• pain relief in the joints and muscles;
• strengthening immunity, prevention of SARS and flu;
• the fight against increased flatulence, bloating;
• increased flow of bile, reducing the load on the liver;
• normalization of iron levels in the blood, prevention of anemia;
• pain relief during menstruation in women;
• removal of toxins, toxic substances;
• fight against food or alcohol poisoning;
• elimination of emetic urges in motion sickness and toxicosis in pregnant women, etc.

These qualities do not complete the entire list of useful properties. Since ancient times, ginger in fresh and pickled form is used as a tonic and tonic. It dilutes the blood, removes cholesterol plaques from the cavity of the blood channels, as a result of which atherosclerosis is prevented. Also, roots are effective in heart diseases.

Marinated ginger stimulates the neurons of the brain and nourishes the cells with oxygen. Against this background, increased mental activity and important cognitive functions. It is useful to eat a root vegetable to all those who work a lot mentally.

Ginger root for women

1. The most common problemwhich almost all women in menstruation period face is pain in the lower abdomen and lower back. Reception of roots will relieve from unpleasant symptomatology.
2. Ginger has a positive effect on the work of the stomach and intestines, as well as the entire esophagus as a whole. It will eliminate diarrhea, bloating, excessive gas formation, nausea with poisoning, toxemia. Helps the plant in the treatment of ulcers and gastritis.
3. From time immemorial roots in fresh and pickled form are used to restore vitality with excessive fatigue. At the same time, the psycho-emotional environment is improving, insomnia is eliminated.
4. Also, do not worry about your figure. Ginger has a low calorie content (only 15 units), improves digestive processes and promotes fat burning. Dietary root is used to cleanse the internal organs of slag and remove excess fluid.
5. The female half of the population freezes more often than the male, so tea or decoction with ginger will help to warm up. It is enough to crumble with a rasp or blender of roots, insist and take a little bit.
6. Ladies during pregnancy who are prone to anemia, should use tea in ginger to increase hemoglobin in the blood.This same advice should be followed during menstruation, when most of the iron is washed out with secretions.
7. Girls who are in a delicate position or breastfed, you need to carefully monitor their diet. At the slightest sign of a cold, eat a couple of slices of pickled ginger or add the roots to tea.

Ginger root for men

1. Ginger is considered a true male plant, because it has been used since ancient times to increase potency, to treat inflammation of the prostate gland and prostatitis.
2. For ailments associated with the genital or urinary system, appoint decoctions of ginger root.
3. The plant contains zinc, this mineral compound is necessary to enhance the production of testosterone and enhance all the important male functions associated with this hormone.
4. Ginger is considered a powerful aphrodisiac, it increases libido, makes a man more attractive in the eyes of the opposite sex.
5. Vitamin complex in combination with minerals is necessary for energy maintenance, quick recovery after physical activity or mental labor.
6. Various infusions of water, decoctions, teas effectively affect the circulatory system and heart. Since men of 45+ age automatically enter the risk zone for heart muscle diseases, ginger will help prevent them.
7. After a large feast, which was accompanied by the use of hard liquor, in the morning comes hangover. Ginger roots help break down and remove ethyl alcohol, relieve the liver, improve overall well-being.

Ways to use ginger root

1. Grated root can be added to different sauces only after they have been heat treated. Otherwise, ginger will lose some benefit.
2. If you like to make pastries or sweets, add seasoning 2-3 minutes before the ready treat.
3. Roots are perfectly combined with meat, fish dishes, sea cocktails. In this case, ginger is added 10-15 minutes before the end of cooking.
4. Ginger is in harmony with baking, in which case powdered seasoning or candied fruit is used. Per 1 kg dough accounts for about 1 gr. seasonings.

Ginger Root Treatment

Root crop is widely used by folk healers for the prevention and treatment of illnesses of varying severity. Let's look at some recipes.

1. Soreness in the joints. Due to the fact that the product concentrates essential oils, fatty acids, minerals, the root has a positive effect on joints, cartilage and bones. To eliminate unpleasant symptoms, you need to consume at least 60 grams per day. ginger In addition, the root is used externally. To do this, make a compress, rubbing the root and wrapping it in gauze. Attach to the sore spot, wait an hour.
2. Sprains, muscle pain. With the above symptoms, you must use homemade ginger oil. It is made quite simply. It is necessary to rub the root, pour vegetable oil, heated to 40 degrees. This mixture is infused for 15 days, then filtered. With the composition you need to rub the affected areas several times a day.
3. Bronchial asthma. This disease is chronic, it delivers tremendous discomfort. Ginger in this case is used in the form of infusion, which is prepared according to the following recipe: clean 0.5 kg. roots from the skin, rub, mix with 1 l. alcohol.Leave in the dark and warm for 20 days, periodically shake up the contents. After straining, take the product after a meal twice a day, 25 ml. Mixed with a glass of water.
4. Obesity. Since the caloric content of ginger is small, it is often used as a fat burning and cleansing agent. Against this background, comes the natural weight loss. Nutritionists recommend a day to take 0.5 liters. broth, prepared on the basis of 140 grams. ginger root. This tool will not only allow you to lose weight, but also cleanse the body.
5. Prostatitis. The method of treating an unpleasant disease has become known thanks to Eastern countries. Most often, this disease develops in men at a more mature age. It is important to understand that only recipes of traditional medicine can not do. Ginger acts as an effective minor component that enhances the effect of drugs. Prepare a medical composition. Connect 12 gr. ground ginger and 100 ml. vodka. Insist 10 days, strain if necessary. Take the composition of 20 drops 3 times a day for half an hour before a meal.
6. Diabetes. Despite such a diagnosis, the use of ginger will greatly facilitate the patient's condition. The unique composition of the root is simply indispensable in the presence of diabetes.Amino acids necessary for an organism are concentrated in raw materials. Fresh juice from the root of the plant stabilizes blood glucose levels. Also valuable composition increases blood clotting and removes bad cholesterol. Enough to regularly include spice in the daily diet.
7. Toothache. If you are faced with a problem of an inflamed gum or tooth, you should act immediately. It is highly recommended to consult a doctor as soon as possible. For the first time, you can resort to using ginger. Chew a small piece of fresh root and attach it to the aching tooth. For a while, the problem will go away.
8. If you have problems with the digestive tract. If you are faced with the problem of poor digestion of products, it is recommended to use a mixture of ginger lemon and salt. Connect the components together in a small amount. Eat 12 oz. finished composition. In addition to benefits for the gastrointestinal tract, the mixture perfectly removes toxins.
9. Pain in the abdomen. To cope with the problems of this nature, it is necessary to prepare a decoction. This will require 30 grams. grated ginger, flowers of black elderberry, mint, yarrow. Fill the components with 0.5 liters.boiling water. Infuse ingredients for 2 hours, strain and drink throughout the day.
10. Hemorrhoids. With such an unpleasant ailment, ginger root can quite easily cope. To enhance the positive effect, it is recommended to combine raw materials with aloe. Mix in a small container 3 gr. ground ginger and 15 gr. fresh aloe gel. Take the finished product twice a day. The course lasts until complete cure.
11. Toxicosis. Ginger can also help with seasickness. As a rule, the symptoms of such troubles are similar. There is a feeling of nausea, dizziness and weakness. The recipe of the composition in both cases is the same. Take 12 gr. grated root with a glass of mineral water or tea. When traveling, it is recommended to use raw materials half an hour before departure.
12. Gastrointestinal disorder. To cope with such a problem, you should combine natural yogurt ginger and nutmeg. To prepare the composition is to follow the simple instructions. Connect in a total capacity of 120 ml. mineral water without gas, add the same amount of homemade yogurt. Enter in the drink 2 grams. ground nutmeg and ginger. Stir and drink.
13. Cold. In inflammatory processes of the nasopharynx, it is possible to “make” healing candies from the spice. Peel off a small piece of the plant root and place it in the mouth. Do not be afraid of side effects in the form of a slight burning sensation and cooling. Dissolve the plant as a candy to completely lose the previously described sensations on the tongue.

Contraindications ginger root

1. Before you begin to self-medicate with the help of a spicy root, you should familiarize yourself with some contraindications. It is forbidden to take raw materials in any form and quantity for cancer tumors associated with the gastrointestinal tract.
2. If you ignore these rules, ginger will trigger more tumor growth. Also, do not include spice in the diet in the presence of stones in the kidneys and gall bladder. The product contributes to the movement of the sand.
3. It is forbidden to use spice during heart ischemia and propensity to stroke, heart attack. It is not recommended to include raw materials in the diet of pregnant girls, carrying the baby in the second half of the term. Ginger can make you feel worse when your body is hot.
4. Do not try to take a spice for pathologies associated with the pancreas. Consider individual intolerance, allergic reaction and chronic diseases associated with the skin.

Ginger root is an excellent therapeutic and prophylactic agent that is designed to eliminate many diseases. The plant has a positive effect on human health, strengthening it on all fronts. But should take into account contraindications.

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